When choosing vitamins, the form matters more than you might think. While fillers like microcrystalline cellulose, gelatin, or silica aren't harmful, the real concern is the type of vitamins themselves. Many don't realize the difference between synthetic and natural forms. Synthetic B vitamins, for instance, often make up 90% of what's available and can have different names. Opting for natural forms is crucial for better absorption and effectiveness. Understanding these differences helps you make more informed decisions.

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree.  This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.